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Define Yourself East Mesa

480-939-9163
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Dance Academy

Fundamentals Hip Hop (8 years +) 1 visit freeFrom $12 per visit with Summer 2018 Punchcard pass

Age 8 and up.

Class Apparel:
Comfortable pants or shorts, t-shirt or tank top and sneakers.

The dancer will be introduced to the hip hop style of dance. They will learn the basic terminology and history of hip hop dance. The dancer will learn fundamental hip hop moves and how to listen for different beats and rhythms.


Jazz I/II 1 visit freeFrom $12 per visit with Summer 2018 Punchcard pass

For ages approximately 8 years old and up.

Class Apparel Jazz Shoes, fitted pants or leggings, fitted top or leotard and hair pulled out of face.

The dancers will focus on the fundamentals of the jazz style of dance and terminology. The class will include some conditioning and stretching exercises, developing core strength for a healthy and strong body.






Intermediate Hip Hop 1 visit freeFrom $12 per visit with Summer 2018 Punchcard pass

Age 8 and up.

Class Apparel:
Comfortable pants or shorts, t-shirt or tank top and sneakers.

The dancer will be introduced to the hip hop style of dance. They will learn the basic terminology and history of hip hop dance. The dancer will learn fundamental hip hop moves and how to listen for different beats and rhythms.

Advanced Hip Hop 1 visit freeFrom $12 per visit with Summer 2018 Punchcard pass

Glitter Toes Ballet/Tap 1 visit freeFrom $12 per visit with Summer 2018 Punchcard pass

Age 4-6 years old

Class Apparel
Ballet and tap shoes, black leotard, pink tights and hair pulled out of face.

The dancers will focus on the fundamentals of the ballet and tap style of dance and terminology. The Dancer will continue to learn and perfect the fundamental ballet and tap steps.

Youth Ballet/Tap/Jazz Combo 1 visit freeFrom $12 per visit with Summer 2018 Punchcard pass

Age: 6-8 years old

Class Apperal:
Jazz shoes, fitted pants or leggings, fitted top or leotard and hair pulled out of face.

The dancer will be introduced to the ballet, jazz and tap styles of danceand terminology. They will continue to learn and perfect the fundamentalsof ballet, jazz and tap steps. The class will include some conditioning and stretching exercises, developing core strength for a healthy and strong body.

Yoga

Yoga 1 visit freeFrom $9 per visit with Yoga Punch Card pass

Tumble Academy

Evaluation Hour Free

This class is designed to evaluate each athlete with consistent skill evaluation (one coach to evaluate all athletes). This will do two things 1st empower the athlete because they will know exactly what skills they need to move from lil rollers, kick it, flip it and up. 2nd it will help our staff in regards to coaching because all athletes will have peers with similar skills allowing for better class structure and skill development.

Rollers (2-3yrs) 1 visit freeFrom $12 per visit with Summer 2018 Punchcard pass

Improving basic coordination, strength and flexibility while developing listening skills and attention spans.

Developing basic motor skills through circuit instruction within a group setting (colors, shapes, numbers, etc)

Skills Focus: Forward & Backward Roll, Split handstand, Cartwheel, Bridge, Split introduction, plyometrics and single leg recruitment


Lil Flippers (3-6YRS) 1 visit freeFrom $12 per visit with Summer 2018 Punchcard pass

Age 3-6 years old

Class Apperal:
Form fitting clothing which will not go over head when going upside down, hair pulled back out of face and secure, no shoes, and no jewelry

Tumblers will work on developing Speed, Agility, Flexibility and Strength using fun games. Expanding body awareness through skill progression and circuit based class utilizing bars, beam, trampoline, mats and floor exercise.
Skills Focus: Forward & Backward Roll, Handstand, Cartwheel, Bridge, Splits, Plyometrics, Balance and memorization of skill progression

Kick It (6-18yoa) 1 visit freeFrom $12 per visit with Summer 2018 Punchcard pass

Kick it: Beginning (6 - 18 yoa)

Increase body awareness, coordination through the use of tumbling skills and movement while increasing strength and flexibility. increasing proprioception, autonomy, single leg recruitment and balance.

Skill Focus: Working straddle forward rolls, backward roll to a pushup, handstands, cartwheels, backbends, round-offs, backbend kickovers, front limbers.



Advanced Kick It ( 6-18yrs) 1 visit freeFrom $12 per visit with Summer 2018 Punchcard pass

Advanced Kick it: 6-18yrs

Pre requisite: Backbend kick-over, Front limber (handstand bridge stand up), Power Roundoff

Skill Focus: Back walkover, Front walkover, Front Handspring, Roundoff rebound series


Flip It (6-18yoa) 1 visit freeFrom $12 per visit with Summer 2018 Punchcard pass

Flip it: 6-18yrs

Pre requisite: (sequence) Frontwalkover Cartwheel Backwalkover, Power Hurdle Roundoff Backward Roll to 5 pushups

Skill Focus: Front and Backhandsprings, Oversplits, Handstand Walks, Back Extension Rolls, Roundoff, Power Frontwalkover front handspring, front lever back walkover, developing opposite side skills (doing all skills with “silly” leg)


Tuck It (6-18yoa) 1 visit freeFrom $12 per visit with Summer 2018 Punchcard pass

Tuck it: 6-18yrs:

Pre requisite: Straight leg, feet together, strong arms, standing Backhandspring and Power Roundoff Backhandspring

Skill Focus: Standing Tumbling: Backwalkover Backhandspring, Backhandspring series, Aerials, Roundoff 3 Backhandsprings, Back and Front Tucks, Layouts and Fulls



Rollers - East Mesa 1 visit freeFrom $12 per visit with Summer 2018 Punchcard pass

Lil Flipper - East Mesa 1 visit freeFrom $12 per visit with Summer 2018 Punchcard pass

Age 3-6 years old

Class Apperal:
Form fitting clothing which will not go over head when going upside down, hair pulled back out of face and secure, no shoes, and no jewelry

Tumblers will work on developing Speed, Agility, Flexibility and Strength using fun games. Expanding body awareness through skill progression and circuit based class utilizing bars, beam, trampoline, mats and floor exercise.
Skills Focus: Forward & Backward Roll, Handstand, Cartwheel, Bridge, Splits, Plyometrics, Balance and memorization of skill progression

Tumble East Mesa 1 visit freeFrom $12 per visit with Summer 2018 Punchcard pass

Age 6-18 years old

Class Attire
Form fitting clothing which will not go over head when going upside down, hair pulled back out of face and secure, no shoes, and no jewelry

Athletes will work to increase body awareness, coordination through the use of tumbling skills and movement while increasing strength and flexibility. increasing proprioception, autonomy, single leg recruitment and balance.


Make up class No purchase required to enroll

Competitive Cheer

Tiny Novice - STV 1 visit free

Tiny Novice is a division of cheerleading developed by USASF which builds confidence, allowing athletes ages 3-6 the opportunity to explore the sport and excel at their skill level.


This team meets one day per week for 1 hour and will perform at 4-5 events during the 2018-2019 season.


Contact us today for a evaluation.


Prep Cheerleading - STV 1 visit free

Prep Cheerleading at Impact Cheer Elite is a great opportunity for families to get the feel of what Competitive Cheerleading is all about. Cheerleading has evolved thgrougut the last 6 years into a great sport which builds confidence, develops cardiovascular training, develops team work and leadership skill.


At Impact Cheer Elite the big difference between Prep Cheerleading and the Elite teams are the time commitment and financial commitment but thats it. Your athlete will be included in our tribe as a member of this amazing program. Check out http://tumbleandcheer.com/what-we-offer/cheerleading/ to find our evaluation packets.


Or simply contact us today for a evaluation, open practices though July teams form in August.


Impact Individuals No purchase required to enroll

Tiny Novice - EM No purchase required to enroll

Tiny Novice is a division of cheerleading developed by USASF which builds confidence, allowing athletes ages 3-6 the opportunity to explore the sport and excel at their skill level.


This team meets one day per week for 1 hour and will perform at 4-5 events during the 2018-2019 season.


Contact us today for a evaluation.


Prep Cheerleading - East Mesa 1 visit free

Prep Cheerleading at Impact Cheer Elite is a great opportunity for families to get the feel of what Competitive Cheerleading is all about. Cheerleading has evolved thgrougut the last 6 years into a great sport which builds confidence, develops cardiovascular training, develops team work and leadership skill.


At Impact Cheer Elite the big difference between Prep Cheerleading and the Elite teams are the time commitment and financial commitment but thats it. Your athlete will be included in our tribe as a member of this amazing program. Check out http://tumbleandcheer.com/what-we-offer/cheerleading/ to find our evaluation packets.


Or simply contact us today for a evaluation, open practices though July teams form in August.


Impact Open 4 No purchase required to enroll

Do you have what it takes to be on a Level 4 team? Contact us today to see if you are a fit for our Open Level 4 competitive team. Must be 14 or older.

Impact Cheer Elite Evaluation Free

Evaluations for the 2018-2019 season are quickly approaching. This year our evaluations are happening on May 29th, May 31st and June 2nd blocked in 30min sessions. Please select a time slot on the schedule and reserve your spot in the 2018-2019 Impact Cheer Elite Competitive Cheerleading Season!

Stunt Class $15 per classFrom $12 per visit with Summer 2018 Punchcard passNo purchase required to enroll

Are you looking for a stunt class to develop your flying skills? Then you have found the right class! Stunt class will focus on developing the entire athlete by focusing on mindset, flexibility, body awareness, strength and time in the air under experienced bases.

Private Lessons, Camps, Clinics

Fun Gym $5 per classNo purchase required to enroll

Come tumble and play with us! Open gym is also used for make up classes during regular session tumbling classes!

30min Private Lessons $30 per appointmentFrom $25 per visit with Private Lesson (Member) passNo purchase required to enroll

Receive 1 on 1 instruction for skills. Advance your tumbling, flexibility, and strength.
$30 for non-members and $25 for members of Impact Cheer Elite

Hour Private $50 per appointmentNo purchase required to enroll

Tumbling Clinic $15 per classNo purchase required to enroll

Looking to strengthen your tumbling skills before evaluations. Come join us at Define Yourself East Mesa Saturday June 19th from 9:30 - 11am.

Summer Camp 2018 $25 per classFrom $20 per visit with Summer Camp 2018 passNo purchase required to enroll

Summer Camp 2018 will be the best time your kids will have during break.

Give your kids the opportunity to do something active, fun and educational this summer. Camps will be held at both our San Tan Valley location and East Mesa location.

Skills Focus:

  • Tumbling
  • Stunting
  • Dance
  • Crafts
  • Games
Camp fees are $25 per day, receive a $25 discount if all five days of camp are paid for 1 week prior to the start of camp.

Advocacy 31nine Parents Night out $10 per classFrom $10 per visit with 31nine parent night out passNo purchase required to enroll

Welcome to Define Yourself! We are so excited to be partnering with Advocacy 31nine to help support their mission of providing support for foster care youth in Arizona who have special education needs.


All the proceeds from this event will go directly to Advocacy 31nine to support their cause.


Price is cash at the door:

One kid $10

Two kids $15

Three or more kids $20


Please feed kids prior to the event no food is allowed in the gym. Reusable water bottles are acceptable and encouraged, there are drinking fountains at the facility.


Attire:

Please wear form fitted athletic clothing as this is an active parents night out!


Event is at Define Yourself East Mesa

10165 E Hampton Ave Suite 101

Mesa AZ 852019


Time: 6pm drop off 9pm pick up


Any questions please feel free to contact Nicole at 480-734-1998 or Define Yourself at 480-939-9163.


Private Parties

Private Party No purchase required to enroll

$100 includes 1.5 hours for 16 participants, $5 per attendee after 16, add a half hour for only $25 and the Birthday Child gets a T-Shirt gift.

Come have a Flipin good time with us for your next party!

Aerial Arts

Teen Aerial Skills 1 $80Purchase required to enroll

Description:

Be prepared to build strength and coordination while working your way higher up the silks! In this class, students will become more familiar with basic climbs and wraps, gaining body control and awareness. We will progress from ground work to moving higher in the air as comfort level and technique expand. Be prepared to ‘hang out’ in this class for awhile as you build strength and work toward mastery of skills needed to progress to level 2. Each student is challenged within the parameters of their ability level within the class setting- there’s something for everyone here!

Prerequisites:

  • 6 hangs in hollow body: Same side bent arm and straight arm hangs held for 6 seconds on both sides; middle straight and bent arm hangs held for 6 seconds
  • Straddle inversion and gazelle in the knot
  • Straddle inversion with a spotter- bent arms both sides and middle
  • Classic climb halfway up and inchworm down
  • Hollow body
  • Safe practice and spotting technique
  • Minimum of 2 sessions of Intro to Aerial Fitness or private instruction equivalent
  • Instructor Approval

Teens Intro to Aerial Fitness $80Purchase required to enroll

Adult Intro to Aerial Fitness $80Purchase required to enroll