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San Tan Valley or East Mesa

Define Yourself East Mesa

480-939-9163
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Intermediate Aerial Arts Class $80

Description:

Be prepared to build strength and coordination while working your way higher up the silks! In this class, students will become more familiar with basic climbs and wraps, gaining body control and awareness. We will progress from ground work to moving higher in the air as comfort level and technique expand. Be prepared to ‘hang out’ in this class for awhile as you build strength and work toward mastery of skills needed to progress to level 2. Each student is challenged within the parameters of their ability level within the class setting- there’s something for everyone here!

Prerequisites:

  • 6 hangs in hollow body: Same side bent arm and straight arm hangs held for 6 seconds on both sides; middle straight and bent arm hangs held for 6 seconds
  • Straddle inversion and gazelle in the knot
  • Straddle inversion with a spotter- bent arms both sides and middle
  • Classic climb halfway up and inchworm down
  • Hollow body
  • Safe practice and spotting technique
  • Minimum of 2 sessions of Intro to Aerial Fitness or private instruction equivalent
  • Instructor Approval

Dance Academy

Fundamentals Hip Hop (8 yrs +) 1 visit free

Age 8 and up.

Class Apparel:
Comfortable pants or shorts, t-shirt or tank top and sneakers.

Intermediate Hip Hop 1 visit free

Age 8 and up.

Class Apparel:
Comfortable pants or shorts, t-shirt or tank top and sneakers.

Advanced Hip Hop 1 visit free

Age 8 and up.

Class Apparel:
Comfortable pants or shorts, t-shirt or tank top and sneakers.

The dancer will be working on free flow dance, and choreographed dance routines. They should understand the terminology and history of hip hop dance.

Glitter Toes Ballet/Tap (3-5yrs) 1 visit free

Age 4-6 years old

Class Apparel
Ballet and tap shoes, black leotard, pink tights and hair pulled out of face.

The dancers will focus on the fundamentals of the ballet and tap style of dance and terminology. The Dancer will continue to learn and perfect the fundamental ballet and tap steps.

Youth Ballet/Tap/Jazz Combo (6-8yrs) 1 visit free

Age: 6-8 years old

Class Apperal:
Jazz shoes, fitted pants or leggings, fitted top or leotard and hair pulled out of face.

The dancer will be introduced to the ballet, jazz and tap styles of danceand terminology. They will continue to learn and perfect the fundamentalsof ballet, jazz and tap steps. The class will include some conditioning and stretching exercises, developing core strength for a healthy and strong body.

Jazz I/II (8-18yrs) 1 visit free

For ages approximately 8 years old and up.

Class Apparel Jazz Shoes, fitted pants or leggings, fitted top or leotard and hair pulled out of face.

The dancers will focus on the fundamentals of the jazz style of dance and terminology. The class will include some conditioning and stretching exercises, developing core strength for a healthy and strong body.






Yoga

Yoga 1 visit freeFrom $9 per visit with Yoga Punch Card pass

PM Sports Training

Elite Speed Plan available for $100Purchase required to enroll

Specialty Classes

Acro Gymnastics - East Mesa 1 visit free

Acrobatic gymnastics is a competitive gymnastic discipline where partnerships of gymnasts work together and perform figures consisting of acrobatic moves, dance and tumbling, set to music. There are three types of routines; a 'balance' routine where the focus is on strength, poise and flexibility; a 'dynamic' routine which includes throws, somersaults and catches, and a 'combined' routine which includes elements from both balance and dynamic.

Acrobatic gymnasts perform in pairs or groups and enter into and are judged at a specific level or age group category. In each partnership, the gymnasts' different sizes and abilities will be balanced to complement each other in order to carry out the complex moves. Some will mainly carry out supporting and pitching roles, and are known as bases. They are then balanced with smaller gymnasts who become the 'tops'.

Parkour 1 visit free

What is parkour? Parkour is defined as the activity or sport of moving rapidly through an area, typically in an urban environment, negotiating obstacles by running, jumping, and climbing.

Lets see what your athlete can do in a parkour class! Contact us today to sign up!

Preschool

Impact Champions Preschool No purchase required to enroll

Impact Champions Preschool focuses on blending physical activity with academic work for ages 2 years - 5 years old.


Impact Champions Open House Free

Want to see what Impact Champions Preschool is all about? Register for our Open House August 1st from 6pm-8pm to meet the teacher, see the facility and sign up for the 2018-2019 School Year!

Tumble Academy

Evaluation Hour Free

Define Yourself's evaluation classes are designed to evaluate each athlete with consistent skill evaluation (one coach to evaluate all athletes).

This will do two things; 1st empower the athlete by providing them with exactly what skills they need to move from lil rollers, kick it, flip it and up. 2nd, the evaluation will help our staff appropriately place your athlete with peers working similar skills, ultimately allowing for better class structure and skill development.

Evaluation classes are designed to welcome new clients as well as advance existing clients into higher level tumbling classes.

Lil Flippers (3-6YRS) 1 visit free

Age 3-6 years old

Class Apperal:
Form fitting clothing which will not go over head when going upside down, hair pulled back out of face and secure, no shoes, and no jewelry

Tumblers will work on developing Speed, Agility, Flexibility and Strength using fun games. Expanding body awareness through skill progression and circuit based class utilizing bars, beam, trampoline, mats and floor exercise.
Skills Focus: Forward & Backward Roll, Handstand, Cartwheel, Bridge, Splits, Plyometrics, Balance and memorization of skill progression

Kick It (6-18yrs) 1 visit free

Kick it: Beginning (6 - 18 yoa)

Increase body awareness, coordination through the use of tumbling skills and movement while increasing strength and flexibility. increasing proprioception, autonomy, single leg recruitment and balance.

Skill Focus: Working straddle forward rolls, backward roll to a pushup, handstands, cartwheels, backbends, round-offs, backbend kickovers, front limbers.



Advanced Kick It ( 6-18yrs) 1 visit free

Advanced Kick it: 6-18yrs

Pre requisite: Backbend kick-over, Front limber (handstand bridge stand up), Power Roundoff

Skill Focus: Back walkover, Front walkover, Front Handspring, Roundoff rebound series

Flip It (6-18yoa) 1 visit free

Flip it: 6-18yrs

Pre requisite: (sequence) Frontwalkover Cartwheel Backwalkover, Power Hurdle Roundoff Backward Roll to 5 pushups

Skill Focus: Front and Backhandsprings, Oversplits, Handstand Walks, Back Extension Rolls, Roundoff, Power Frontwalkover front handspring, front lever back walkover, developing opposite side skills (doing all skills with “silly” leg)


Tuck It (6-18yoa) 1 visit free

Tuck it: 6-18yrs:

Pre requisite: Straight leg, feet together, strong arms, standing Backhandspring and Power Roundoff Backhandspring

Skill Focus: Standing Tumbling: Backwalkover Backhandspring, Backhandspring series, Aerials, Roundoff 3 Backhandsprings, Back and Front Tucks, Layouts and Fulls



Evaluation - East Mesa

Define Yourself's evaluation classes are designed to evaluate each athlete with consistent skill evaluation (one coach to evaluate all athletes).

This will do two things; 1st empower the athlete by providing them with exactly what skills they need to move from lil rollers, kick it, flip it and up. 2nd, the evaluation will help our staff appropriately place your athlete with peers working similar skills, ultimately allowing for better class structure and skill development.

Evaluation classes are designed to welcome new clients as well as advance existing clients into higher level tumbling classes.

Lil Flipper - East Mesa (3-5yrs) 1 visit free

Lil Flippers; ( 3-6 yrs)

Class Apperal:
Form fitting clothing which will not go over head when going upside down, hair pulled back out of face and secure, no shoes, and no jewelry

Tumblers will work on developing Speed, Agility, Flexibility and Strength using fun games. Expanding body awareness through skill progression and circuit based class utilizing bars, beam, trampoline, mats and floor exercise.
Skills Focus: Forward & Backward Roll, Handstand, Cartwheel, Bridge, Splits, Plyometrics, Balance and memorization of skill progression

Kick It - East Mesa (6-18yrs) 1 visit free

Kick it: Beginning (6 - 18 yrs)

Increase body awareness, coordination through the use of tumbling skills and movement while increasing strength and flexibility. increasing proprioception, autonomy, single leg recruitment and balance.

Skill Focus: Working straddle forward rolls, backward roll to a pushup, handstands, cartwheels, backbends, round-offs, backbend kickovers, front limbers.

Advanced Kick It - East Mesa (6-18yrs)

Advanced Kick it: (6-18yrs)

Pre requisite: Backbend kick-over, Front limber (handstand bridge stand up), Power Roundoff

Skill Focus: Back walkover, Front walkover, Front Handspring, Roundoff rebound series

Flip It - East Mesa (6-18yrs)

Flip it: (6-18yrs)

Pre requisite: (sequence) Frontwalkover Cartwheel Backwalkover, Power Hurdle Roundoff Backward Roll to 5 pushups

Skill Focus: Front and Backhandsprings, Oversplits, Handstand Walks, Back Extension Rolls, Roundoff, Power Frontwalkover front handspring, front lever back walkover, developing opposite side skills (doing all skills with silly leg)

Tuck It - East Mesa (6-18yrs) 1 visit free

Tuck it: (6-18yrs)

Pre requisite: Straight leg, feet together, strong arms, standing Backhandspring and Power Roundoff Backhandspring

Skill Focus: Standing Tumbling: Backwalkover Backhandspring, Backhandspring series, Aerials, Roundoff 3 Backhandsprings, Back and Front Tucks, Layouts and Fulls

Make up class No purchase required to enroll

Indoor Play Park 1 visit free

Competitive Cheer

Prep Cheerleading - STV 1 visit free

Prep Cheerleading at Impact Cheer Elite is a great opportunity for families to get the feel of what Competitive Cheerleading is all about. Cheerleading has evolved thgrougut the last 6 years into a great sport which builds confidence, develops cardiovascular training, develops team work and leadership skill.


At Impact Cheer Elite the big difference between Prep Cheerleading and the Elite teams are the time commitment and financial commitment but thats it. Your athlete will be included in our tribe as a member of this amazing program. Check out http://tumbleandcheer.com/what-we-offer/cheerleading/ to find our evaluation packets.


Or simply contact us today for a evaluation, open practices though July teams form in August.


Tiny Novice - EM No purchase required to enroll

Tiny Novice is a division of cheerleading developed by USASF which builds confidence, allowing athletes ages 3-6 the opportunity to explore the sport and excel at their skill level.


This team meets one day per week for 1 hour and will perform at 4-5 events during the 2018-2019 season.


Contact us today for a evaluation.


Fundamentals Cheerleading 1 visit free

Fundamentals Cheerleading at Impact Cheer Elite is a great opportunity for families to get the feel of what Cheerleading is all about. Fundamentals will take your athlete from the foundations of Cheerleading all the way through to level 1 skills. Building confidence, cardiovascular training, team work and leadership skill along the way.


At Impact Cheer Elite the big difference between Fundamentals Cheerleading and our other teams is time commitment, financial commitment, and performances. Fundamentals is the same price as a tumbling or dance class, athletes are committed for 12 weeks (plus showcase), and class is only 1 day per week. Your athletes will be included in our tribe as a member of this amazing program while learning and having fun. $60 per month for 1 hour per week, or combine a tumbling class for 2 hours per week at $100 per month.


Contact us today for more information.


Stunt Class $15 per class

Are you looking for a stunt class to develop your flying skills? Then you have found the right class! Stunt class will focus on developing the entire athlete by focusing on mindset, flexibility, body awareness, strength and time in the air under experienced bases.

5:15pm-6:15pm focus is on partner stunting
6:15pm-7:15pm focus is on group stunting

Bulldog Tumbling

Bulldog Tumbling is a squad tumbling program set up for the Queen Creek Bulldogs High School Cheerleading squads. This is a exclusive 1.5 hours of tumbling and squad building time hosted by Define Yourself.

National Allstar Cheer and Dance Day Free

National Allstar Cheer and Dance Day!

NACADD is a great day learn what the benefits of Allstar Cheer and Dance are. Bring your family and friends to our East Mesa locations for a fun time learning a Allstar Cheer and Dance. We will be sharing our videos with members of the United States Allstar Federation across the Nation.

Be apart of something great! Within our walls we have something for everyone! Allstar is the most accepting sport where no one sits on the bench! Learn about our Classes, Clinics, Dance, Cheer and Tumbling!

Impact Flyers Stretch Class No purchase required to enroll

Private Lessons, Camps, Clinics

Fun Gym $5 per classNo purchase required to enroll

Come tumble and play with us! Open gym is also used for make up classes during regular session tumbling classes!

30min Private Lessons $30 per appointmentFrom $25 per visit with Private Lesson (Member) passNo purchase required to enroll

Receive 1 on 1 instruction for skills. Advance your tumbling, flexibility, and strength.
$30 for non-members and $25 for members of Impact Cheer Elite

Hour Private $50 per appointmentNo purchase required to enroll

Summer Camp 2018 $25 per classNo purchase required to enroll

Summer Camp 2018 will be the best time your kids will have during break.

Give your kids the opportunity to do something active, fun and educational this summer. Camps will be held at both our San Tan Valley location and East Mesa location.

Skills Focus:

  • Tumbling
  • Stunting
  • Dance
  • Crafts
  • Games
Camp fees are $25 per day, receive a $25 discount if all five days of camp are paid for 1 week prior to the start of camp.

Girls Only! $20 per classNo purchase required to enroll

Mark your calendars for July 14th! You Define Yourself Inc. will be hosting a day of movement for the women in our community! This event will be for girls ages 8-18 years old. This “Girls Only” event will incorporate many different activities including tumbling, yoga, dance, self defense, conflict resolution, leadership training, physical activities, but most of all movement!

Moms - get ready for some Yoga from 1-2pm on July 14th. Attend our yoga class with your athlete at no charge! Please plan to bring Yoga mat and some water!



Adult Open Tumble From $10 per visit with Open Tumble passNo purchase required to enroll

Open Tumbling for athletes 16 years to 99 years.

This is not a structured class but a place to work on and develop individual skills (no spotting)

$5 for members (paid annual sign up fee)
$10 non members

Private Parties

Private Party No purchase required to enroll

$100 includes 1.5 hours for 16 participants, $5 per attendee after 16, add a half hour for only $25 and the Birthday Child gets a T-Shirt gift.

Come have a Flipin good time with us for your next party!